Let’s Talk

Anxiety and depression. The two words have become such a part of my identity that sometimes they lose meaning. Sometimes I forget to talk about them and acknowledge that others are suffering too (it can’t be as bad as mine I think). Sometimes I look at others and wonder if they have inner demons too, [...]

A Tale of Four Illnesses

Lately I've been seeing the slogan of CAMH's new campaign, "Mental Health is Health." It is very true - mental health is a critical part of our health and there is no difference between mental illnesses and physical illnesses, although they are often treated much differently and there is still a lot of stigma with [...]