A Tale of Four Illnesses

Lately I've been seeing the slogan of CAMH's new campaign, "Mental Health is Health." It is very true - mental health is a critical part of our health and there is no difference between mental illnesses and physical illnesses, although they are often treated much differently and there is still a lot of stigma with [...]

Windy Cities

Wow, what a crazy week it's been. Feels like nonstop from Wednesday till now. On Wednesday evening, I went to Toronto (road trip with my neighbour) for a Salesforce conference. The conference took place at the Beanfield Centre all day Thurday. It was pretty good - I networked, learned about how the software is used [...]

Homemade Veggie Lentil Soup

Living at home with my parents over the past year, I've been cooking a lot of new things and have definitely broadened my cooking skills. My latest success was homemade veggie lentil soup (well mostly it was a success - both my Mom and Dad had to add some extra salt to their bowls - [...]

Let’s Talk

I just got home from Chapters - I spent the afternoon there reading. I have exactly three weeks before my next book club meeting on the 21st, and my goal is to read the whole book at Chapters (can't buy them all!). The book selection for this month is "Stay With Me" by Ayobami Adebayo. It's [...]

A New Year, A New Start

Happy New Year everyone!!! Hope your 2018 is off to a wonderful start. Have you set any new year's resolutions? Here is my list of ten resolutions for the year: Visit 10 hot spots in Ottawa with my friend Hetal Be more like my Mom (this may take many years!) Get a job I love, [...]