Homemade Veggie Lentil Soup

Living at home with my parents over the past year, I’ve been cooking a lot of new things and have definitely broadened my cooking skills. My latest success was homemade veggie lentil soup (well mostly it was a success – both my Mom and Dad had to add some extra salt to their bowls – they love their salt!). I tend to stay away from soup recipes that require veggie broth — I think it’s much better to make everything from scratch. I like this recipe because it’s dead simple and doesn’t require a lot of steps.


  • 1 cup green lentils
  • 1 medium-sized onion
  • 2 carrots, 2 celery stalks, 2 small potatoes
  • 2 crushed tomatoes
  • 3 cloves minced garlic
  • 6-7 cups water
  • cilantro
  • turmeric, fresh green chillies, red chilli powder/flakes
  • lemon
  • salt and pepper
  • olive oil


  1. Chop all the veggies, garlic, and cilantro. Crush the tomatoes in a blender.
  2. In a big pot, mix water, onion, carrots, celery, garlic, and olive oil. Bring to a boil.
  3. Add potatoes, lentils, and crushed tomatoes after a few minutes.
  4. Simmer for about 25 minutes.
  5. Season to taste with fresh cilantro, turmeric, chillies, salt, pepper, and lemon. Lemon gives it a nice zesty flavour!
  6. Serve with a side dish (fish or chicken), or for a light lunch, with a baguette or crackers & cheese. Will serve up to four people.
  7. Enjoy!!
Homemade Veggie Lentil Soup

Let’s Talk

I just got home from Chapters – I spent the afternoon there reading. I have exactly three weeks before my next book club meeting on the 21st, and my goal is to read the whole book at Chapters (can’t buy them all!). The book selection for this month is “Stay With Me” by Ayobami Adebayo. It’s set in Nigeria and it’s about the consequences of wanting to have a child at any cost, and touches on the themes of betrayal, jealousy, and insanity.

What I look forward to most about Chapters is getting my tea/latte and a treat. Today I had an English breakfast tea and a Valentine’s Day heart cookie. The barista informed me that I had been missing out on free refills! I didn’t realize that with my gold card, I can get free refills on tea. She was really nice and gave me a couple tea bags to go.

Here are a few of my pics from the day:

While at I was sipping my tea, I read one of my favourite blogs, written by my old writing teacher, Beth Kaplan. She’s in New York City right now, where she is going to deliver a talk, and is touring the city and taking in its wonders. I love her writing style – she is so honest and funny, and not afraid to write about the rough parts. I especially love her commentary on Donald Trump, who (like most of us), she absolutely detests. Here is what she wrote about him today:

Another great thing was that we completely missed the State of the Union address by the orange blowhole.
– Beth Kaplan

Lol! The orange blowhole. I know exactly how she feels. I tried watching the State of the Union address yesterday, just to be informed, but couldn’t get through even five minutes of it – it’s like nails on a chalkboard. On a funnier note, why is he obsessed with celebrities these days? One of his latest tweets was directed at Jay-Z, and he said “Somebody please inform Jay-Z that because of my policies, Black Unemployment has just been reported to be at the LOWEST RATE EVER RECORDED!”.  Hopefully this is true, although even if it is, can it really be attributed to his policies? There is a big difference between correlation and causation (but that is a topic for another day).

While I was reading at the shared table near the back of the store, I met a woman named Alice who was very chatty and sweet. She said “When I was 80, ….”  Huh?! I couldn’t believe she was actually starting a sentence with “When I was 80”.  She didn’t look a day over seventy. Alice told me that she moved to Ottawa from Victoria Island over ten years ago, and loves it here because everyone is so friendly. She lives close by to Chapters, and comes often to read and meet new people. I hope I run into her again!

My Dad picked me up after a few hours, and we dropped off some books at the library before heading home. The roads were incredibly slippery and snowy – and when I got home I stepped into what must have been at least three inches of snow! It was beautiful. I had to resist jumping in it and making snow angels. Overall a fun excursion!

Hmmm what else is new with me? There are many things on my mind these days, some of which I’ll fill you in on in the near future (just send me your positive vibes in the meantime – there is something I am hoping for and the wait is killing me!).

Today is Bell Lets Talk Day, which was created to raise awareness about mental health and to stimulate conversation, reduce stigma, and improve dialogue. For every tweet or text that uses #BellLetsTalk, Bell donates 5 cents to Canadian mental health initiatives. It’s around 7 PM right now, and the website shows that there has been over 100 million interactions today (so that is a total of $5 million dollars – wow!). I talked to my friend Mandeep on the phone earlier, and we were discussing the importance of ‘talking’ – not just texting and tweeting and giving the elevator pitch on mental health, but actually striking conversations with strangers, and being friendly, open, and compassionate. I am always amazed that how in Toronto, a city of over 3 million people, it is possible to still feel lonely. No one that is surrounded by that many people should ever feel lonely!

Speaking of isolating experiences, this morning my sister sent me a video about a hypnosis experiment conducted in Netherlands that simulates the experience of being a refugee. In particular, it follows the journey of a female refugee and all that she endured in escaping her country. It was pretty tough watching it and seeing these ordinary people have to endure the torture of this plight, but it helps knowing that they will be relieved of their hardship in only a few minutes. The end of the video is very touching – definitely worth a watch if you have the time:

Well that’s all I have for now, will write some more soon I’m sure!

Hope you all have a great evening!

A Walk To Remember

It was a gorgeous day today, sunny and only -3 degrees! (balmy for January in Ottawa). In the afternoon, my Mom and brother went shopping, my Dad took a nap, and I decided to take a long walk. Well initially I thought it would be a short one, but I ended up walking and exploring for over an hour and a half.

I walked through trails and along roads, to the Beaverbrook plaza, through puddles, and across a little bridge over a stream. I saw many people along the way – a woman out for a walk with her young daughter, a couple taking pictures of the sky, and a girl walking her dog.

At Beaverbrook plaza, I saw that CHEO Autism Services is opening soon. It’s so great that the plaza has become a hub for community services – there is the Lotus Centre which offers music therapy for special needs children, Main Street Community Services, and now CHEO Autism as well. It’s amazing that there are so many resources available for special needs kids and low-income families, and I can only imagine the synergies that will be created between these three organizations.

I walked over to Kumon, hoping to run into my friend Sanjit who runs the centre, but it was closed for the day. I guess the kids get a well-deserved break on Saturdays!

Eventually my legs started to tire and I walked home, snapping photos and selfies along the way. Here are a few:

When I got home, my Dad was in his PJs making tea. I went to my room and lay down on my bed to relax – just as I was getting sleepy, the doorbell rang (my Mom and brother were home), and I heard “Mitttaaaaaa….. I need you in the kitchen!”. Then the real fun began. ;-)