Lately I’ve been seeing the slogan of CAMH’s new campaign, “Mental Health is Health.” It is very true – mental health is a critical part of our health and there is no difference between mental illnesses and physical illnesses, although they are often treated much differently and there is still a lot of stigma with mental illness. I have personally suffered a lot from depression and anxiety, and have many friends that have too. A good friend of mine suffered from schizophrenia and she took her own life a few years ago – I miss her still.
In my journey, I’ve received a lot of amazing support – from friends, family, and the system, and it is my hope that everyone is supported in this way. We have a long way to go when it comes to fixing the system and ensuring everyone has equal access to care, no matter where they’re from, how old they are, or how much money they have.
It’s time we said no more discrimination, no more ignorance, and no more funding gaps. It’s time for every Canadian to rally together to ensure mental illness gets the same priority as any other illness.
– CAMH website
I’ve written these four short descriptions/poems that from my understanding, describe a little of what it feels like to be suffering from these four illnesses. These are just four disorders that come to mind… there are so many others, and so many variations.
Depression
A creation of the human mind that plagues us, brings
us down into the mud, further away from natural joy,
further away from who we really are. The black hole,
the spiral downward,
the point of no return, when it feels like nothing is good and nothing is bad, and everything is just nothing.
numbness.
It’s dark in here, darker than it’s ever been before
I used to know joy but now I can’t remember the feeling,
Has anything good ever happened to me before?
Is there a purpose to my life?
Sometimes I wish I’d never been born.
Sometimes I wish it would all end.
I am so angry. I want to squeeze every last drop out
of everything I love.
Depression is rage turned inward they say, and
I know it to be true.
Anxiety
A state of racing, rushing, worrying,
running, ruminating,
over-excitement, giddiness,
breathlessness, unsettledness
hurry hurry hurry
the thoughts say
You will never have enough time.
You will never get it all done.
It will never be perfect.
But at least there is still hope in the form of worry —
trying to make it right, trying to make it all perfect.
Because it’s all so important, everything matters so much.
So much so that there is nothing that can be left undone.
At least I haven’t given up completely.
There’s no time for that.
Schizophrenia
What are those voices in my head that speak to me and tell me what to do,
that make me suspect you, that make me not trust you or anyone else.
Why do I find it such a struggle to get through the day or justify why it’s worth existing this way?
Without my meds the voices scream louder,
but with them, I am void of personality,
I am no longer myself.
PTSD
It happened so long ago,
yet why do I feel like I’m still there,
as though it is happening all over again,
as though it is happening right now?
Why does the body remember what the mind
so desperately needs to forget?
I can still smell him, see him, my fists
clench when I hear the tires screech against the road,
the sound of footsteps, and the clock
striking 12 in the background.
Why can’t they make a pill that makes me forget.
I see the world around me,
yet I still feel trapped inside.
