2016. A new year and exciting opportunities ahead. It was so stressful coming up with these resolutions but I finally have a list!

  1. Teach my kriya meditation to my friends or whoever is interested, and complete the Shambhavi meditation course
  2. Complete at least five toastmasters speeches
  3. Take three Creative Writing Courses at the University of Toronto
  4. Do my yearly Walk In Her Shoes campaign, this time walking 10 km once each week and blogging about my experiences
  5. Launch blog, advertise, think of ways to increase visibility
  6. Help Mom to complete her children’s book
  7. Take flamenco dancing classes at the Esmeralda Enrique Dance Company
  8. Speak to a classroom of students about my experiences with anxiety and depression
  9. Perform at a comedy club and this time actually invite my friends!
  10. Get my first project management contract either through my own consulting business or through an organization

Tools/Ongoing Practice

  1. Daily kriya meditation (2x/day)
  2. Body scan meditation (4x/week)
  3. Yoga (3x/week)
  4. Eating healthy and cooking lots

 

5 thoughts on “New Years Resolutions

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